Diet Soda Drinkers End Up Consuming More Calories: Study

Does diet soda actually make you eat more calories?

This in turn affects a person’s appetite, making the—crucial-data-released-231403591.html diet drinkers eat more food because they dont think they are getting enough sugar in their garcinia cambogia bloodstreams. Dr. Chris Ochner, an assistant professor at the Icahn School of Medicine at Mount Sinai in New York who was not involved in the study, disagrees that artificial sweeteners are squarely to blame. Diet soda is not making people fat, Ochner, who researches obesity prevention and treatment, said to CBS News. Eating too many calories is making too many people fat. Ochner said our bodies adjust to the levels of calories that we are accustomed to eating. For example, if a person is starved for five days, certain processes kick in — including metabolism slowing and brain chemistry changes that make calorie-dense foods look more appealing — in order to help the person survive. Similarly, the body of a person who weighs 400 pounds who suddenly cuts their calories has to go through an adjustment.
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Friday, Jan. 17, 2014 Does diet soda actually make you eat more calories? Related Video transcript provided by That joke about the person who orders a double cheeseburger, supersizefries and then adietsoda actually became a scientific study. “A new study out of Johns Hopkins looked at eating habits of Americans over 10 years. It found that diet soda drinkers who are overweight consume significantly more calories from their food.”(Via WPVI ) “They found overweight and obese adults who drank diet soda ended up eating more calories compared to those who drank regular soda and other sugary drinks.”(Via WCAU ) The study used surveys to examine a link between daily calorie consumption and preferences for diet or regular soda in both overweight and healthy-weight adults. (Via Los Angeles Times ) Many people have used diet soda as a tool for weight loss, but these findings suggestin overweight and obese adults, the calories cut out from switching to diet are often tacked back on with solid calories more food. In fact, overweight adults with a penchant for diet sodaate 88 more solid caloriesa day compared to those who sipped regular soda. Obese adults consumed 200 more calories.
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