Weight Loss Tips That Actually Help
Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD. Neurologist Dr. David Perlmutter recently told me the Paleo diet can curb today’s alarming epidemics of degenerative disease, including dementia. “The fate of your brain is not in your genes; it’s in the food you eat,” said Dr.
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Websites, like Michelle Bridges, with large, direct links to healthy lifestyle habits on the homepage, are probably more likely to contain helpful information. Bridges posts tips on eating habits, effective exercises, and ways to motivate yourself to just jump on that horse. Weight loss is not all about the gym. What we put into our bodies has just as much effect on our health as what we do with our bodies.
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